Irritable Bowel Syndrome Relief
The pain that many people experience with irritable bowel syndrome can sometimes be crippling. Uncomfortable cramping, bloating, constipation, and/or diarrhea are common symptoms associated with the condition. While the cause of IBS is unknown and there is no known definitive cure, many people find that by taking certain steps, they can achieve irritable bowel syndrome relief.
There are many natural remedies you can try at home in addition to treatments from your health care provider. Some of the irritable bowel syndrome relief options available include:
- Diet changes - Going on an irritable bowel diet will most likely be one of the first things recommended. Most of these IBS diets advocate limiting or eliminating foods that cause symptoms, as well as including a good amount of fiber and fresh foods in your diet.
- Exercise - Getting plenty of rigorous exercise can help strengthen and relax the abdominal muscles, which makes painful cramps much easier to deal with.
- Stress management - One of the triggers of IBS symptoms is stress. Learning calming and stress management techniques may be able to help reduce the frequency and severity of your symptoms.
These are just a few of the irritable bowel syndrome relief techniques you can try to help keep your IBS under control. Speak with your health care provider about what other options are available to you and how you can better manage your pain.