Insomnia Risk Factors and Those Most Susceptible to Chronic Sleeplessness
Sleeplessness is one of the most common medical complaints among adults. Stress, anxiety, and other environmental and physical variables can all attribute sleep problems. However, there are some people who have higher insomnia risk factors than others. Individuals who are more susceptible to insomnia and chronic sleeplessness include:
Women - They are twice as likely as men to suffer from insomnia due to hormone fluctuations linked to menstruation.
Adults over 60 - Sleep habits change as we age, and it is believed that almost half of all elderly people suffer from some form of insomnia.
Patients with a history of mental health problems - Common mental health conditions including depression, anxiety, and post-traumatic stress disorder can cause disruptions in sleep patterns.
Stress - Those who suffer from high stress and anxiety levels can exhibit insomnia-related symptoms and often have difficulty sleeping.
Fluctuating or late work schedules - People who work late shifts or have constantly changing work schedules can develop poor sleep habits and be more prone to develop long-term sleeping problems.
Travelers - Those who travel a lot can suffer from jetlag and develop sleeping patterns when abroad that can be difficult to break when they get home.
These are just some of the people who have higher insomnia risk factors. Insomnia and sleeplessness can be caused by a variety of different factors. People of all ages can suffer from insomnia, and it is important to speak with your doctor if you have high insomnia risk factors and suspect you are suffering from a sleep disorder in order to come up with a proper mode of treatment.
Sleeplessness is one of the most common medical complaints among adults. Stress, anxiety, and other environmental and physical variables can all attribute sleep problems. However, there are some people who have higher insomnia risk factors than others. Individuals who are more susceptible to insomnia and chronic sleeplessness include:
