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Catechins
Catechins are simple characteristic
flavonoids found in green tea (Camellia sinensis) known as flavan-3-ols.
Catechins are found in other plants, but are mainly derived
from tea. Fermented tea contains multiple units of a flavonoid,
some of which may be harmful or at least competitive with our
normal biochemistry. Catechins, along with their stereo isomers,
epicatechins, form the building blocks of oligomers and dimers,
which appear to be the most effective flavonoids in terms of
antioxidant activity and capillary health. See bioflavonoids
for more information. Studies have shown that catechins may
reduce the prevalence of serious health conditions including
heart disease, stroke, diabetes, and cancer.
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