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Beta Carotene (Vitamin A-Beta Carotene, Beta Carotene)

With a Mol. Wt. 537, carotene or provitamin A, or a precursor to vitamin A, is a group of yellow, orange or red plant pigments occurring in many fruits and vegetables, as well as animal fat, that yield vitamin A upon oxidative scission. The digestive track converts carotene to retinol (vitamin A) in animals. Found in many foods, carotene has generally one sixth the activity of retinol.

The average adult should consume 5000 I.U. of vitamin A,, and approximately two thirds of the vitamin A activity is provided by carotene. The most common and active form of carotene is beta-carotene. Other forms exist, but they are not so active, however they are being found to be important, such as lycopene. Lycopene, a carotenoid and antioxidant, is thought to be involved in protecting the skin from UV radiation in human studies at Tufts University with the USDA; much more of lycopene is destroyed, and destroyed more quickly than beta-carotene. Rich sources of lycopene include foods like tomatoes and watermelon -- lycopene is a red pigment.

Rich sources of beta-carotene (an orange pigment) include most green vegetables, carrots, yellow squash, apricots and sweet potatoes. Beta-carotene is thought to be an important part of any program focusing on cardiovascular disease prevention. It has been loosely linked with cholesterol management but the data to this point has been conflicting with many studies having been flawed and not well controlled.

Beta Carotene is an ingredient in the following product(s):

Clearin
Immune-Aid
Ocu-Care




 


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