Avocado
Avocado is a fruit
high in "good" fats that is widely used for cooking
but is fit for a variety of industries. Avocado is a natural
moisturizer high in Vitamins B2, D, A and E that is both healing
and regenerative. This ingredient is also extremely high in
potassium, even more so than bananas. Traditionally, avocados
have been used to treat sexual issues. When applied topically,
avocado can be used on skin as a moisturizer or on hair for
the same use. This fruit also helps heal skin and sunburns.
Recent studies have also shown that the "healthy,"
monounsaturated fat and beta-sitosterol found in avocados
may help to lower cholesterol, and the potassium may help
regulate blood pressure, thereby reducing the risk of stroke
and other heart disease.
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