Avocado
Avocado
is a fruit high in "good" fats that is widely
used for cooking but is fit for a variety of industries.
Avocado is a natural moisturizer high in Vitamins
B2, D, A and E that is both healing and regenerative.
This ingredient is also extremely high in potassium,
even more so than bananas. Traditionally, avocados
have been used to treat sexual issues. When applied
topically, avocado can be used on skin as a moisturizer
or on hair for the same use. This fruit also helps
heal skin and sunburns. Recent studies have also shown
that the "healthy," monounsaturated fat
and beta-sitosterol found in avocados may help to
lower cholesterol, and the potassium may help regulate
blood pressure, thereby reducing the risk of stroke
and other heart disease.
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