Avocado is a fruit high in "good" fats that is widely used for cooking but is fit for a variety of industries. Avocado is a natural moisturizer high in Vitamins B2, D, A and E that is both healing and regenerative. This ingredient is also extremely high in potassium, even more so than bananas. Traditionally, avocados have been used to treat sexual issues. When applied topically, avocado can be used on skin as a moisturizer or on hair for the same use. This fruit also helps heal skin and sunburns. Recent studies have also shown that the "healthy," monounsaturated fat and beta-sitosterol found in avocados may help to lower cholesterol, and the potassium may help regulate blood pressure, thereby reducing the risk of stroke and other heart disease.