The ingredients for Daily Essentials Vitamin A 2500 IU,  Vitamin C 60mg,  Vitamin E 15IU,  Vitamin D 200 IU,  Vitamin B1 (Thiamin) 1.5 mg,  Vitamin B2 (Riboflavin) 1.7 mg,  Vitamin B3 (Niacin) 4mg,  Vitamin B5 (Pantothenic Acid) 10 mg,  Vitamin B6 (Pyridoxine) 2mg,  Folic Acid 400mcg,  Vitamin B12 12mcg,  Biotin 300mcg,  Calcium 250 mg,  Magnesium 100 mg,  Phosphorus 100 mg,  Iodine (from Kelp) 50 mcg,  Zinc 15 mg,  Selenium 100 mcg,  Copper 500 mcg,  Manganese 500 mcg,  Chromium 120 mcg,  Molybdenum 75 mcg,  Potassium 52 mg,  Boron 250 mcg,  Trace Mineral Mixture 2mg,  Trace Mineral Mixture 2 mg,  Flax Seed 25 mg,  Grape Seed and Skin Extract 20 mg,  Amino Acid Complex 50mg,  Siberian Ginseng 30 mg,  Green Tea Extract 20 mg,  Yerba Mate 20 mg,