Immune System Vitamins
 Just as with any bodily system, your immune system cannot work effectively without proper nutrition. In order to maintain health and guard against illness and infection, it is important to ensure your diet contains enough essential immune system vitamins. Most of these vitamins can be easily acquired through the foods we eat, including carrots, oranges, spinach, avocados, and most other fruits and vegetables.
The most common and important immune system vitamins include:
- Vitamin C
- Vitamin B (especially B6)
- Zinc
- Vitamin A
- Beta-carotene
- Vitamin E
- Antioxidants
Although whole foods are usually the best source for these nutrients, many people find that they are unable to get the necessary immune system vitamins through diet. If this is true for you, then you may want to consider adding a supplement to your health plan to ensure your body received sufficient levels of these vitamins. A nutrition expert or health care provider familiar with immune health may be able to recommend the correct dosage you require to meet your needs and provide you with the best results possible to combat a weak immune system.
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