Immune
System Boosting Vitamins
While most of the necessary nutrients
that promote a healthy immune system can be found naturally in the
foods we eat, there are also several immune system vitamins and
supplements you can take to make sure you are getting the proper
dosage.
Some vitamins and supplements that are easy to work into your daily
routine to boost and strengthen your immune system include:
- Vitamin C – Mostly found naturally
in fruits and vegetables, Vitamin C can be taken in supplement
form to ensure you are getting the recommended daily amount.
- Vitamin A – Found in animal products
such as eggs, whole milk, and liver, Vitamin A promotes good
vision and a healthy immune system.
- Zinc – Taking Zinc at the onset of
a cold has been shown to reduce the symptoms quicker. Zinc is
also a common ingredient in many cold and allergy medicines
such as lozenges and other cold and flu medicines. It’s
found naturally in many meats, seafood, and nuts.
- Echinacea – This helpful herb has
been shown to prevent or reduce the duration of the common cold
and can be found as a supplement or dry herb that can be added
to tea or other foods. Flowers of the Echinacea purpura plant
are believed to be most effective and beneficial.
- Probiotics – A natural, beneficial
bacteria that helps to regulate the digestive tract and is also
believed to help support a healthy immune system. Probiotics
are often used as a food additive, most commonly in yogurt.
Before you begin any new health regimen it
is important to speak with your doctor to discuss possible side
effects and allergic reactions. Contact VÄXA today for most
information on immune system vitamins and how you can naturally
fight illness and allergies with diet and supplements.
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