Stave Off Flu And Strengthen Immunities
 Flu virus season runs from November through April. The Centers for Disease Control and Prevention (CDC) recommend getting a flu vaccine, but since some strains of this virus don't always match the strains in the latest vaccine, there are other options for prevention in addition to or in place of a flu shot. Antibiotics are NOT effective against the flu, since it is viral and not bacterial.
When the Immune System is weakened, it's prone to bacterial and viral infections. Colds and Flu are viral to begin with, but if the Immune System is compromised, or the sufferer ignores symptoms and doesn't fortify him or herself with proper nutrition, their defenses against harmful bacteria may be broken down.
With today's global travel, there is always the threat of widespread influenza viruses (like the recent avian flu scare). But even for just the regular yearly influx, taking the following steps can help us avoid falling sick, and can also help prevent bacterial infection:
- Avoid close contact with sick people whenever possible.
- Wash hands often with hot water, especially after contact with others (but doesn't always use antibacterial soap; it can actually break down your resistance to bacteria!).
- If you feel your Immune System is weak, use the Flu Support Pac as just what it says -- a preventive measure -- before you are faced with symptoms!
How Do You Know it's the Flu, Not a Cold?
The symptoms are usually more severe than cold symptoms and can suddenly appear, although they may not surface until 1-2 days after exposure to flu virus. These typical symptoms can last up to 2 weeks:
- Fever up to 104 degrees Fahrenheit, generally lasting 3-8 days
- Sweating/chills
- Muscle aches and pains, headache, mild chest pains
- Weakness, loss of appetite
- Sore throat, coughing, sneezing
The following symptoms may be more serious, and a doctor should be consulted:
- Nausea, diarrhea, vomiting, inability to keep fluids down (although these are common only in the very young -- anyone else should see a doctor)
- Difficulty breathing, severe chest pain
- Fever more persistent than above
- Painful swallowing
- Lingering cough, not improving
- Persistent congestion and/or headaches
Most cold or flu infections do not require a doctor visit and will shortly pass on their own with sufficient rest and fluid intake. However, if you are experiencing severe symptoms that last or symptoms continue for more than a week, it is important to contact your health care provider immediately.
|
