Immune System Herbs for a Boost in Your Health
 Your immune system is the foundation for your overall health. Without a healthy, functioning immune system our bodies would be vulnerable to attack by viruses, bacteria, and other illness and disease causing organisms. Thankfully, there are immune system herbs that you can incorporate into your health plan to assist a poor immune system or simply provide immune system support.
Particularly good for helping to protect yourself during cold and flu season, or if you suffer from an autoimmune disease or an immune deficiency, these immune system herbs can give a much needed boost to your immune system nutrition. The most commonly used herbs include:
- Astragalus - believed to have antibacterial, antiviral, and tonic properties.
- Cat's Claw - often used in an effort to stimulate blood cells, it is also thought to have anti-inflammatory, antiviral, and antioxidant properties.
- Elderberry - taken to help stimulate antibody production, especially to help guard against respiratory infections.
- Ginseng - thought to promote proper white blood cell and t-cell function for increased immune capabilities.
- Echinacea - considered to be the king of the immune system herbs, Echinacea is believed to possess antibacterial, antiviral, anti-inflammatory, and antioxidant properties.
Along with maintaining a healthy diet and overall lifestyle, incorporating immune system herbs into your health plan may be able to help you get an upper hand this cold and flu season and help keep you healthy and happy all year.
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