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Your Immune System with Diet and Lifestyle Changes

There are several ways to increase the strength of your immune system through your diet. Eating a lot of fruits and vegetables that contain antioxidants can boost your defense against common ailments such as the cold or flu. There are also many healthy minerals found in high-protein foods that are also important for building and maintaining a healthy immune system as well as having balanced nutrition.

  • Beta-carotene – Carrots, corn, spinach, broccoli, green peppers, asparagus, watermelon, tomatoes, peaches, and mangoes just to name a few
  • Vitamin C – Berries, oranges, strawberries, kiwi, broccoli, red, green, and yellow peppers, as well as other brightly colored fruits and vegetables
  • Vitamin E – Carrots, broccoli, mangoes, papaya, pumpkin, nuts and sunflower seeds, red peppers, and spinach
  • Zinc – Red meat, poultry, beans, nuts, seafood, whole grains, and dairy
  • Selenium – Most grains, Brazil nuts, poultry, tuna, and beef
  • Other “Super Foods" high in antioxidants – Prunes, apples, all berries, raisins and red grapes, eggplant, alfalfa, onions, garlic, and beans
By incorporating these healthy foods and nutrients into your diet you can rest assured that you are providing your body with what it needs to keep you healthy. If you take care of your immune system, it will certainly help take care of you.
 


     

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