Super Foods Help Boost Immune System
You
may not want to hear this, but your parents were right.
That broccoli and spinach you hated as a kid is, in fact,
good for you. Very good for you, in fact they are part of
the super foods that help boost your immune system. It isn’t
brain surgery; what you eat can boost your immune system
and make you healthier. Studies have shown and proven that
eating the right foods, like these super foods, can boost
your immune system, help reduce your risk of contracting
cancer and heart disease, and even increase your energy
levels.
The good news is, foods that boost the immune system can
also be tasty. Here are a few of those foods that you should
have in your refrigerator now:
- Broccoli—OK
sure, they look like little trees, but these little veggies
are full of phytochemical sulforaphane, which is known
for its anti-cancer properties. These are a fantastic
boost to the immune system because they are a rich source
of beta-carotene, fiber and vitamin C.
- Blueberries—Much
easier to swallow than broccoli, these blue wonders have
an exceptionally high, one of the highest, antioxidant
capacities. This means this delicious fruit is a pro at
fighting cell-damaging free radicals that can cause cancer
and heart disease. They are also great at treating urinary
tract infections since they help prevent E. coli bacteria
from latching on to the cells in the urinary tract.
- Green
Tea—has tons of antioxidants that are believed to
help prevent cancer and heart disease. Along with giving
a boost to the immune system, this tea contains polyphenol
which has been shown to prevent the formation of tumors.
Green tea ingredient epigallocatechin gallate (EGCg),
also known as polyhenol, is not only believed to fight
human breast cancer cells, but it can also be soothing.
- Flaxseed—it
can boost the immunes system and serve as a natural laxative
since it is a great source of soluble and insoluble fiber.
It also contains plant lignans that are thought to reduce
the risk of developing hormone-sensitive cancers like
prostate and breast cancer. Omega-3 fatty acids, which
protect against heart disease, are also in flaxseed.
- Garlic—this
may not be the best thing to eat on a date, but it’s
another story if you want to help prevent heart disease.
Garlic contains allicin which is thought to possibly lower
cholesterol. This also helps boost the immune system.
So hit
your local supermarket if you don’t already have these
items in your home. They can be served with any meal and some
may be eaten several times a day as a healthy snack to boost
the immune system.
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