Holy Basil Herb as an Adaptogen
Also known commonly throughout the world as tulsi, holy basil herb is a powerful adaptogen that is believed to help the body regulate many processes and to manage stress. It has long been used in Eastern cultures as a staple in medicine.
Holy basil herb is often taken as a tea, a fresh leaf, or a dried powder, and it can also be found in oral supplement form.
Adaptogens are naturally occurring compounds found in plants that are used by some in an effort to help the body naturally adapt to changes from stress. Before you add holy basil herb to your health regimen, it is important to speak to your doctor to ensure that you are healthy enough and do not have any allergies or other serious health concerns.