Holy Basil Herb as an Adaptogen
 Also known commonly throughout the world as tulsi, holy basil herb is a powerful adaptogen that is believed to help the body regulate many processes and to manage stress. It has long been used in Eastern cultures as a staple in medicine since it's properties supposedly allow it to act as a mild painkiller, and it is often used in Thai cuisine.
Holy basil herb is often taken as a tea, a fresh leaf, or a dried powder, and it can also be found in oral supplement form. It is often used by its supporters in an attempt to help manage:
- Headaches
- Joint inflammation
- Stomach problems
- Lower blood pressure
- Lower cholesterol
Adaptogens are naturally occurring compounds found in plants that are used by some in an effort to help the body naturally adapt to changes from stress, illness, and other stressors. Before you add holy basil herb to your health regimen, it is important to speak to your doctor to ensure that you ate healthy enough and do not have any allergies.
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