Heartburn Symptoms Can be Reduced by Altering Diet and Meal Consumption
 Heartburn occurs when the stomach regurgitates stomach acid into the esophagus, causing irritation to the esophageal lining. The result is a burning sensation in the chest that feels as if it's near the heart, resulting in the name. Heartburn pain can spread across the chest even into the throat and jaw. These symptoms can increase at bedtime if eating has recently occurred, because the body is reclined and therefore it's easier for digesting food - along with stomach acid - to make its way into the esophagus. Fortunately there are several ways to eliminate the symptoms of heartburn. There is a large market of antacid medicines available as well as prescription drugs that can bring relief to sufferers.
But there are also a variety of natural fixes for the problem too, including:
- Avoidance of certain foods: Removing fatty foods like creamy dips, chicken wings, ice cream, and pizza; spicy foods like salsa, hot peppers and certain ethnic cuisines; and fruits and vegetables like peppers, onions, citrus fruits and juices from the diet can decrease stomach acid activity and lower the risk for heartburn attacks.
- Altering meal times and sizes: Experts have found that eating several smaller meals throughout the day reduces the risk of heartburn. Additionally, eating meals well before bed time decreases symptoms.
- pH supplements: These can balance the pH of certain body systems, which may lead to less discomfort.
If you suffer from occasional bouts of this condition, trying these options may reduce the chances of reoccurrence. However, if you have heartburn regularly, you should visit your doctor soon to discuss treatment options.
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