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Antibiotic
Overload?
The human digestive
tract ranges from 25-35 feet and houses over 400 species
of bacteria. In total there are over a 100 billion organisms
in our digestive tract. The use of antibiotics is equivalent
to pouring bleach into a fish tank in order to kill an overgrowth
of algae. The bleach not only kills the algae but everything
else that is present in that environment. Probiotics are
small organisms that help maintain the natural balance of
other organism in the intestines. The use of probiotics
provides a safe and natural approach to curb the population
of unwanted bacteria that cause microbial infections. It
is necessary for people taking antibiotics to alternate
with probiotics because antibiotics are unable to discriminate
against good bacteria and bad bacteria in the intestinal
tract.
Favorable bacteria such as Lactobacillus and Bifidus counter
the sanitizing effects of antibiotic therapy. Other probiotics
that are naturally found in the intestines and also found
in supplemental form include: Lactobacillus plantarum, Lactobacillus
bulgaricus, Lactobacillus casei, Streptococcus faecium,
and Bifidobacterium infantif.
The largest group of probiotic bacteria in the intestine
is lactic acid bacteria that produce lactic acid as a result
of carbohydrate fermentation. Lactobacilli acidophilus are
small organisms that stop the growth of harmful bacteria
and increase resistance to infections. This active culture
can be found in some yogurts and available in supplemental
liquid, powder or tablet form. L. acidophilus is part of
the natural flora of the gastrointestinal and genitourinary
tracts. Lactobacillus acidophilus has been used to treat
Bacterial Vaginosis (BV) and yeast infections for decades.
Compared to the pharmaceuticals available, the use of probiotics
can help you achieve desired outcomes without any side effects.
The human digestive tract consists of Lactobacillus casei,
a natural flora that prevents an overpopulation of ingested
lactic acid bacteria from gaining residence in the gastrointestinal
tract. Live Lactobacillus casei reduces diarrhea and helps
modify microflora in the body. Lactobacillus casei produces
DL-lactic acid and amylase that complements the growth of
Lactobacillus acidophilus.
Deficient growth of good bacteria can be due to the following:
- Antibiotics
- Poor diet
- Chlorinated water
- Fluoride water
- Birth control pills
- Stress
Streptococcus thermophilus and lactobacillus
are efficient in preventing lactose intolerance. Streptococcus
thermophilus cultured in a test-tube appear to stimulate disease-fighting
cells. The bacteria also seem to reduce the amount of nitrite
(cancer causing chemical) in the body. Studies have shown
a relationship between those who consume good bacteria (Streptococcus
thermophilus) and decreased likelihood of breast cancer as
well as infectious diarrhea. When tested in animals it showed
stunted growth of tumors.
Good bacteria, which include Streptococcus thermophilus, can
be obtained by consuming yogurt however it is difficult to
determine the amount of live bacteria from one batch to another.
Lactic bacteria, Streptococcus faecium in particular, is found
in the mucosa lining where it prevents attachment of other
harmful micro bacteria. A decrease in beneficial bacteria
can lead to diarrhea, urinary tract infections, yeast infections,
and other infections. Probiotics taken between antibiotic
courses help repopulate the digestive tract with the good
bacteria, which help control the growth of unwanted bacteria.
Despite diet strategies that seek to replenish friendly bacterial
cultures to the lower tract, the aging process often depletes
our reserves or inhibits their growth more quickly than we
can restore them. Moreover, prolonged illness, antibiotics,
synthetic laxatives and other medications can actually destroy
these bacterial cultures within us, compromising our Digestive
and Immune Systems.
Probiotics are completely safe since they comprise populations
of bacteria that are already part of the normal digestive
tract.
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