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Health Benefits of a Positive Attitude

University of California researchers found that actors could influence their immune systems by the emotions they portrayed. There are studies upon studies done by the likes of Harvard, Duke University, University of Chicago, etc. showing a direct relationship between improved health, extended life, an overall sense of well being and having a positive, happy attitude towards life. Championing the idea of optimism are musical bands like the Beatles who sang, "All You Need Is Love" and the popular Dave Mathews Band who poetically cites, "from the dark side we can see a glow of something bright."

Yes, the clich's true, life is going to throw out some lemons, but turning those lemons into lemonade is one of the most important keys to maintaining good health. It is also important to find humor in even the most difficult situations. "Humor stimulates laughter. And we know that physiological stimulation through laughter leads to a number of health benefits. It appears to reduce stress; it tends to boost immunoglobulin A (an antibody that fights upper respiratory disease); and it tends to boost killer T-cells, which are antibodies that fight infection." Steven M. Sultanoff Ph.D.

Today, most everyone lives very hectic lives: rushing around in the mornings, working long stressful days, then coming home and trying to maintain the household. With all of this looming pressure, how can anyone focus on having a proactive "positive" attitude versus a reactive "pending the situation" attitude?

Well, first off when negative thoughts come to mind or when negative situations present themselves take a deep breath and resolve to move past it, let it go. "Yes, I am stuck in traffic for the 2nd time this week, tomorrow I will simply leave half an hour earlier, and bring my favorite CD to listen to." Also, nurturing relationships of all kinds (family, friends, a significant other, co-workers, neighbors, etc.) aids in stress reduction as well as provides a sense of connectedness. Even though time is always an issue, volunteering can be one of the best ways to promote feelings of good, solid happiness.

Other ways to help you stay in a good mood are:

  1. Try new experiences and challenge yourself
  2. Devote time to doing activities that you enjoy
  3. Watch less television
  4. Savor the moment, quality counts as much as quantity
For the sake of your health and for those around you, relax, smile, and tell a joke. And if you can't convince those around you to share the same pleasant outlook, then find someone else to spend your time with. It is a proven fact that we are what we think --- so put good thoughts into your mind. Try a smile on for size and if you had spinach for lunch, laugh about it.

 




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This homeopathic product is based on traditional homeopathic practice and theory. The FDA has not evaluated this product and is not aware of scientific evidence to support homeopathy as effective.

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