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Weekly
Healthy Advice From VÄXA
10 Superfoods to Start
Implementing into your Diet Today
The fact is some foods are simply more superior then the
next. These foods are often referred to as "Superfoods." The
term "Superfood" is used to describe nutrient dense whole
food concentrates and extracts that are designed to maximize
nutritional yield while supporting health functions in the
body. Superfoods are high in phytonutrient content which is
essentially powerful antioxidants. Even if you currently eat
healthy, by incorporating more superfoods in your diet you
can positively impact your health. The bottom line is, a diet
that includes superfoods may help you to live a healthier
life, and who does not want that? Below are 10 beneficial
superfoods to start implementing into your diet today.
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Avocado are high in the "good
fat" monounsaturated oleic acid, which help support healthy
cardiovascular function as well as promote normal cholesterol
levels.
-
Sweet Potatoes contain phytonutrients,
beta-carotene and vitamin-A which promote a healthy immune
system and support normal heart and eye healt
-
Blueberries are packed with
antioxidants and vitamins to support a healthy overall
wellbeing.
-
Cinnamon is a common spice that
packs a high amount of antioxidants to support healthy
glucose levels. Traditionally, Chinese medicine used cinnamon
to relieve many ailments including colds, nausea, and
even diarrhea.
-
Walnuts contain vitamin E, selenium,
magnesium, and alpha-linolenic omega-3 fatty acids which
promote healthy cholesterol levels and brain function.
Walnuts are also a good source of the amino acid L-arginine
and monounsaturated fats.
-
Dark Leafy Greens (Spinach, Kale,
etc.) are a good source of iron, calcium, potassium,
omega-3, vitamin K, E, C, B and a variety phytonutrients.
-
Tumeric has been used in holistic
medicine to aid digestion and promote healthy inflammatory
responses.
-
Dark Chocolate (this is an easy
and delicious one to incorporate) is high in antioxidants
and flavonoids, which support normal blood flow, healthy
skin appearance and even provide memory support.
-
Oregano is a spice that packs
an excellent source of antioxidants. Oregano has been
shown to aid digestion and even help to clear up congestion.
-
Seaweed (Hijiki, Wakame, Kelp, Nori)
is rich in omega-3's as well as magnesium to support detoxification.
Actually implementing these superfoods and others into your daily diet is the difficult part. To be able to consume all the superfoods you need in a day is near impossible. Luckily with the help of VÄXA Greens you can easily incorporate over 50 superfoods into your daily diet in one delicious drink.
VÄXA Greens is a superfood greens drink mix which provides you with naturally occurring vitamins, minerals, enzymes, protein, algae, functional foods, and more. The ingredients in VÄXA Greens naturally support the body's abilities to support increased energy levels, encourage fat metabolism, and support the natural cleansing of digestive tract while also promoting healthy overall well-being. Best of all, one serving of VÄXA Greens offers the equivalent of 5 salads! Make including superfoods in your diet a priority and let VÄXA Greens make doing so easy and convenient! (NR)
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| Caution: For any suspected
or known illness or dysfunction, always consult your physician
for medical diagnosis and treatment first. VÄXA products are
Homeopathic Medicinals and therefore have NDC# (National Drug
Control Number) clearly printed on each label. |
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