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Weekly
Healthy Advice From VÄXA
Snack Smart for a Healthier
You!
Stop! Put down that sugary excuse for
a snack! There is no denying that having a sweet or salty
snack occasionally is rewarding, but having these unhealthy
snacks daily can put your health at serious risk. Eating food
high in salt, refined-sugar, or fats on a frequent basis contribute
to unhealthy blood sugar levels, abnormal blood pressure,
cardiovascular complications, and of course, weight gain.
So, if you are one of the many people who snack unhealthy
it is time to switch gears. Below are some healthy snacks
to start incorporating into your diet that will keep you full
and satisfied all day long:
- Nuts: Almonds, walnuts, cashews, and even peanuts are packed with protein, fiber, and antioxidants. Nuts are great for supporting healthy cardiovascular system function and promoting healthy cholesterol levels. When snacking, be sure to watch your serving size since nuts tend to be high in calories.
- Yogurt: Snacking on yogurt is a delicious way to consume many of the same nutrients found from dairy foods like calcium, magnesium and vitamin B-12 (to name a few). Plus, yogurts contain probiotics which are "friendly bacteria" that support healthy digestion. It is important to be careful when choosing a yogurt. Some yogurts are packed with sugars which defeats the purpose. There are a lot of light versions available, so be sure to check the nutrition facts before selecting your yogurt of choice. For some added crunch factor sprinkle some nuts on top of your yogurt for a protein packed snack.
- Fruits: When you start to get the urge for something sweet, reach for a fruit. Fruits are an excellent source of vitamins, fiber, and other nutrients that help curb your sweet tooth, while also keeping your snack attack at bay.
- Veggies: You can never go wrong by snacking on vegetables. Be sure to pack snack sized plastic bags with carrots, broccoli, cucumber, cauliflower or whatever your veggie of choice is. When you start to get the urge to start snacking, reach for your perfectly portioned bag of veggies and munch away.
For those wanting additional support when
trying to lose weight try VÄXA
TriPower with Super Citrimax. TriPower is an advanced
multi-dimensional formula containing homeopathic remedies
as well as herbal and nutritional components that take all
the dimensions of weight loss into consideration. For example,
not only with TriPower help support healthy appetite levels
and increase you energy, it will also encourage a healthy
thyroid gland which is essential to managing your weight.
The homeopathic ingredients, thyroidinum, fucus and calc acetica,
in particular help to address thyroid issues which have a
tremendous influence on your ability to lose weight. By supplementing
TriPower into your weight management
routine along with a healthy diet, smart snacking and regular
exercise, you can start living healthier today! ( N.R.)
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