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Weekly Healthy Advice From VÄXA

Tips to Help Avoid Sinus Complaints this Spring

1. Understand Your Triggers: By knowing what triggers your allergies (or other sinus issues) you can attempt to avoid contact with them. For example, if pollen is a factor (which for many is), be sure to check the pollen count outdoors before planning a picnic or a trip to the park.
2. Drink Plenty of Fluids: Staying hydrated by drinking plenty of fluids is essential to assisting your body with the elimination of thick mucous build up.
3. Avoid Mucus Producing Foods: Certain foods are mucus forming and for those suffering with sinus issues, it is best to avoid them. White flour, sugar and dairy products are on the top of the mucus production food list. When you are dealing with sinus issues it is best to reduce or completely eliminate these types of food from your diet.
4. Nasal Cleansing: Cleansing your sinuses on a regular basis helps to remove impurities from your nasal cavities, thus potentially reducing your sinus complaints. The neti-pot is a simple device which allows you to remove allergens, pollutants and other irritants and provide you with instant support.