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Weekly Healthy Advice From VÄXA

• Diet: Eating the right foods may assist with memory capabilities. For instance, the Omega-3 fatty acids found in fish, like salmon have been thought to help memory retention, mental alertness and support normal brain health. Leafy greens and cruciferous vegetables like broccoli and spinach as well as fruits like berries and plums have also been thought to provide memory enhancing capabilities.
• Nutrients & Herbs: There are many known herbs and nutrients that help with memory. For example, Ginkgo Biloba, Hawthorn, and Pregnenolone are three popular natural supplements that some suggest can support your memory, aid against free radical damage and promote healthy neural growth.
• Mental Exercise: Exercising your mind is one of the most important things you can do for your brain. By challenging your mind with simple exercises you can support your overall memory and brain health. There are hundreds of ways to exercise your mind including: playing memory games, reading, doing crossword puzzles or Sudoku, putting together puzzles, or drawing, to name a few.

If you are in need of additional memory support try VÄXA Memorin. Memorin is an advanced doctor-formulated homeopathic medicinal that supports memory and clear thinking. The medicinal contains a multi-dimensional formulation which incorporates homeopathic remedies as well as herbal and nutritional base components to support overall cognitive function. Some of the homeopathic ingredients included in Memorin are: Avena Sativa to help improve focus and concentration; Agnus Castus to support memory for those who are absentminded, forgetful, or who lack the ability to keep their mind on any one subject; and Zincum Metallicum to aid a weak memory.

If you have difficulty retrieving information, struggle with memory recall, are forgetful, notice your short and long term memory is fading, or you are looking for general support for memory and thinking, Memorin is for you. By implementing some or all of the above tips and proving your body with additional support from Memorin, you will be well on your way to supporting you brainpower!

Please Note: If you are suffering from any type of memory issue, it is imperative that you see your physician to rule out any more serious conditions.