Weekly Healthy Advice From VÄXA

Avoid Seasonal Weight Gain This Holiday Season

Schedule Exercise in. You manage to squeeze a lot of things into your daily routine; donÂ’t forget to schedule in your work outs. You are much more likely to follow through with your fitness routines if you schedule it in on your calendar/planner. Your fitness routine should have as much priority as the rest of your holiday plans. If you feel a little tired or unmotivated before a planned workout, donÂ’t cave in! It is likely that your energy levels will pick up once you start moving. Resist the urge to put off your routine and youÂ’ll be happy you did tomorrow.
Eat Healthy & Resist Temptation. Easier said then done right? Try fiercely this holiday season to resist temptations. If your favorite holiday treat is on the table and you simply can not resist, eat in moderation. It is not about deprivation as much as moderation. Be sure to choose healthy alternatives at holiday parties and to load up on the veggie platters!
Manage Your Holiday Stress. Stress can have profound affects on your body. It can contribute to mood changes, lethargy and yes, weight gain. It is important that you take time out of your schedule to relax. Do some easy stretching or take a yoga class at your local studio. You can even try meditating at the comfort of your own home. Put on your favorite music and focus on just breathing and being “in the moment.” This is a simple, yet very effective way to mange the extra holiday pressures.

Promote a healthy thyroid gland
Assist with normal energy levels
Maintain normal cravings
Encourage a normal appetite
Support your Basal Metabolic Rate
Promote overall well-being