Discover Healthy Foods for Your Blood Sugar Levels

Everything you eat has an affect on your body and everything you eat has a glycemic index (GI) ranking. The glycemic index ranks foods based on the effect they have on a person's blood sugar.

Foods that are high on the index (> 55) can potentially raise blood sugar to dangerously high levels, while low glycemic index foods (< 55) have little effect on it and are considered to be much healthier. Low glycemic index foods are typically healthier due to the fact that they are digested much slower than those higher on the list. This slower digestive process results in a slower burn off process and less of a rise in blood sugar.

Some of the most common low GI foods include apples, artichoke, bananas, broccoli, honey, rye, strawberries, blueberries, sweet potatoes, and many more.

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