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Weekly
Healthy Advice From VÄXA
Create a Healthy Eating Plan using the Glycemic Index
Did you know you can help manage your glucose level through your diet? You can! The great news is that there are numerous tools available to assist you in doing so. One useful tool for helping to control blood sugar is the "Glycemic Index."
According to the Glycemic Index Foundation, "the Glycemic Index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels." Low GI carbs produce only small fluctuations in our blood glucose and insulin levels where as high GI carbs generally make blood sugar levels higher. Monitoring your carbohydrates is essential since they directly affect your blood sugar.
Keep in mind not all carbs are created equal! Below is a sample list of high glycemic index foods (try to avoid):
- White Bread
- Sweetened Cereals
- White Rice
- White Potatoes
- White Pasta
- Baked goods
Below is a sample list of low glycemic index foods:
- Vegetables
- Brown Rice
- Barley
- Lentils
- Sweet Potatoes
- Soy Beans
The key is to eat as little of those foods with a high glycemic index and more of those foods with a low index. Be sure to consult your physician for additional information on the glycemic index including a more detailed list. In conjunction with your physicians protocol you may also want to consider a natural medicinal to support healthy blood sugar levels, like VÄXA Diabin.
Diabin is a combination homeopathic medicinal that supports healthy blood sugar levels, promotes proper glucose metabolism, and even maintains normal insulin sensitivity. By following a healthy diet with the glycemic index in mind, participating in regular, moderate exercise and supplementing with VÄXA Diabin, you will be well on your way to maintaining healthy blood sugar levels.
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