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Weekly Healthy Advice From VÄXA

What You Need to Know about Amino Acids and Weight Management

Amino acids are essential for proper nutrition, fitness and weight loss. In fact, many believe that amino acids are as important as vitamins and minerals since they are the "building blocks of proteins in our body." Amino acids play a major role in our metabolism, tissue repair, energy recovery, and even brain function.

There are twenty amino acids that can be found in proteins. Humans can produce ten of the twenty amino acids, but the other ten, which are called essential amino acids, can only be obtained by eating the right foods. If a person does not receive an adequate supply of essential amino acids, their bodyÂ’s proteins will begin to degrade in the body's search for the amino acids it needs.

Of the essential amino acids there are three branched-chain amino acids (BCAA) that are needed to make protein. They received this name because their structure has a branch off the main trunk of the molecule. When our body requires energy the body will attack the muscle to access the BCAAs. Hence, by supplying them during or after a workout, you spare your muscles from breakdown. The three BCAAs include:
  • L-Leucine is processed by the body in fat structures and acts as fuel for the body. L-Leucine is a popular among athletes and bodybuilders because it helps build lean muscle tissue while also supporting normal energy levels. Food sources include: meat, fish, almonds, whole wheat and soy flour.
  • Valine works in conjunction with L-Leucine and Isoleucine to promote normal muscle growth, support tissue health, aid metabolism, and normal mental function. Food sources include: chicken, cashews, eggs, fish, and rye.
  • Isoleucine helps to promote healthy blood sugar levels. When combined with L-Leucine and Valine it helps to encourage endurance, increased energy levels, and muscle repair. Food sources include: meat, peanuts, chickpeas, soy flour and mushrooms.
BCAAs are a very popular amongst athletic individuals due to all their strengthening properties. VÄXA offers you a convenient way to get all three branched-chain amino acids along with fifteen other essential amino acids in one dietary supplement. Formulated by a doctor, VÄXA Pro-Tec is an advanced, free-form amino acid supplement, containing eighteen essential amino acids that help maintain your health and vital functions. The ingredients in VÄXA Pro-Tec naturally supposrt the body's ability to:
  • Support normal growth and reproduction of bone and tissue for muscular tone and youthful appearance
  • Promote healthy hair, skin, and nails
  • Maintain a healthy metabolism and appetite
  • Promote proper muscle recovery after workouts
  • Maintain consistent energy levels and vitality
Pro-Tec offers a full-spectrum of essential amino acids. Whether your goal is weight loss, body building, or just to live a healthy and fit lifestyle, be sure to arm yourself with your building blocks of life.
 


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