How to Adapt to a Gluten Diet - Gluten-Free Living Doesn't Have to Be a Challenge

Gluten intolerance, which is due to a reaction to the grain protein gluten, affects millions of people in the United States. Gluten intolerance is not a food allergy, and in most cases doesn't cause any damage to the body as allergies can, other than producing irritating symptoms that range from gas and bloating to severe cramps and vomiting. Many people with gluten sensitivity choose to continue to have gluten in their diet and manage their symptoms without changing their lifestyles, but some choose to go on a gluten free diet.

Having a gluten-free lifestyle is the only effective treatment for gluten intolerance. Removing gluten from your diet is easier said than done, however. It is found in a variety of common foods, such as breads, cereal, and pasta and lurks in places that many people who are new to a gluten-free diet may not even consider. Many gluten friendly diets call for fresh meats, vegetables, fruits, eggs, rice, and other foods that are naturally gluten free, but foods like cold cuts, salad dressing, beer, some teas, flavored potato chips, some instant rice mixes, and other less-obvious foods may also contain gluten, causing many sufferers to ingest the protein even if they believe they're being vigilant in their diet.

The best way to adapt to a gluten diet is by not doing it alone. As with any major diet change, moral support from friends and family can go a long way. Educate your loved ones about what foods contain gluten, and in turn they can help you make good choices. It is also important to speak to a certified dietician before you begin a gluten-free diet. Dieticians can help you create a diet plan and can provide you with a list of safe foods that work best for your lifestyle.