Foods to Eat to Maintain pH Balance
proper pH balance in your body may sound technical and difficult,
but in reality, it is quite simple. First, understand that your
body needs to maintain a slightly alkaline environment to survive
and thrive. Then adjust your diet to eat more foods that have an
alkaline effect on your body. This does not mean you should totally
avoid acid producing foods, just limit them. Your diet should not
cause your body to become too alkaline or too acidic. For pH, it’s
all about balance.
Foods to eat to
maintain pH balance include a certain amount of alkaline forming
foods and a certain amount of acid forming foods. In general, you
should aim for 75-80 percent alkaline forming foods and 20-25 percent
acid forming foods. Pure, distilled water is typically neither acid
forming nor alkaline forming.
foods are mostly vegetables like asparagus, artichokes, lettuce,
onion, peas, spinach, carrots, green beans, and broccoli, to name
a few. Fruits include lemon, tomato, avocado, and grapefruit. Other
alkaline forming foods are sprouts, legumes, nuts, seeds, herbal
tea, and vegetable juice.
To maintain pH
balance, you should eat a minimal amount of acid forming foods.
Examples of acid forming foods are meats, poultry, most seafood,
sweets, white bread, white pasta, chocolate, coffee, soda, fruit
juice, and most oils. You don’t have to totally avoid eating
these foods to maintain pH balance, but keep these foods within
the 20-25 percent proportion of your diet.