Foods for Digestive Health
When it comes to your digestive system health, there are a variety of foods that can easily be incorporated into your diet. These foods often serve a dual purpose, as not only are they chock full of a variety of nutrients to promote overall optimum health and nutrition, but they are often easy to digest. Foods for digestive health should be included in most healthy, balanced diets and are usually very easy to include in your meal plan, even if you suffer from digestive disorders.
Common foods for digestive health that should be taken into consideration when choosing foods to include in your diet plan include:
- Red beets
- Gold potatoes
- Sweet potatoes
- Beet greens
- Oats and whole grains
- Cod liver oil
These foods are generally easily digested and provide great options for maintaining your digestive system health. Foods like oats and grains are wonderful natural sources of dietary fiber, and since many of the foods above are fruits and vegetables, they are great sources of good starches and nutrients that not only support dietary health, but also help to maintain a healthy weight and adequate nutrition.
Your primary care provider will be able to recommend other foods for digestive health that can help you naturally regulate your digestion and improve your digestive health. Since dietary health plays a role in many other parts of your overall health, keeping up with what your body needs through the things you eat, and even the use of digestive health supplements.