Easy Weight Loss Tips for Beginners
Fast, easy weight
loss is the desire of millions of people across America. According
to the National Center for Health Statistics, more than 66 percent
of Americans are either overweight or obese, and most of them would
jump at the chance to lose weight in a fast, easy way. Unfortunately,
weight loss is seldom fast or easy, at least in the long run. But
there are some tips to help beginners get a head start on fast,
easy weight loss.
To launch your
weight loss program, consider the following advice from a variety
of weight loss experts:
- Weight loss will improve
your health, mobility, self-esteem, mood, energy levels, and
- Weight loss is a lifetime
commitment to proper food intake and exercise.
- Fast weight loss is occasionally
possible through a program called very low calorie diets, or
VLCD, but these diets must be supervised by a health care provider.
- Tailor your weight loss program
so that you can live with it for a lifetime. If it’s too
hard, you won’t stick with it.
who are watching their weight find that weight loss is fast and
easy at first, but then the weight loss will slow down or plateau
occasionally. When this happens, it’s important to stick with
your program. Just because weight loss stops being fast and easy,
it doesn’t mean your weight loss program is a failure. Slow
weight loss is still weight loss and will bring you closer to your