How do you use a Neti Pot?
In a nasal wash dissolve a generous half capful (approximately
½ teaspoon) Aromatic Salt in eight ounces of warm water. Tilt your head
to the side, inserting the spout of the neti pot into your upper nostril. The
Aromatic Salt solution will flow through your nasal passages and out your lower
nostril. Repeat on the other side. When finished, gently blow your nose until
clear.