Eye Nutrition
 One of the easiest and most effective ways to improve eye health and prevent the development of many eye problems is with eye nutrition. Like any other part of your body, your eyes require certain nutrients to stay health and function properly. With busy schedules and fast food diets, many Americans are missing out on many of the vitamins and minerals your eyes need in order to perform optimally.
Some of the nutrients that are part of adequate eye nutrition are:
- Lutein - A cartenoid, this antioxidant helps keep eyes safe from oxidative stress.
- Zeaxanthin - Has been shown to help prevent against the development of age-related macular degeneration (AMD).
- Vitamin A - This vitamin is essential to the formation of retinol, a visual pigment that allows for people to see in low light and protects the cornea from damage.
- Beat carotene - Also a cartenoid antioxidant, it is a precursor to the formation of vitamin A.
- Vitamin E - This vitamin has been show to be an extremely valuable part of eye nutrition since it helps prevent against the formation of cataracts, AMD, and promotes healthy eye cell growth.
- Zinc - A diet rich in zinc has been shown to lower the risk of the development of AMD, one of the most common eye problems people face as they age.
Many of these nutrients can be found in foods that may already be a part of a healthy, balanced diet such as brightly colored fruits and vegetables, leafy greens, and whole grains. However, if you still feel you are not getting adequate eye nutrition, there are also a variety of all-natural supplements that are specially formulated for your vision health.
If you are concerned about your eye nutrition, consult with your health care provider or your eye doctor to learn more about steps you can take for natural eye heath each and every day. |
