Diabetes Weight Loss:
Losing Weight May Reverse Type 2 Diabetes
Being diagnosed
with type 2 diabetes will probably leave you with many questions
about your health. It means your body is not able to process the
sugar in your blood that you need for energy and for life. When
excess sugar builds up in your bloodstream, it can permanently damage
your heart, eyes, kidneys, and nerves. Your body is also not able
to fight infections as well, so a minor cut or scrape on your skin
could lead to nerve and circulatory damage. Wouldn’t you do
just about anything to prevent or reverse type 2 diabetes? Well,
there is something you can do, but it requires a lot of work. Studies
have proven that controlling
diabetes with diet and weight loss of even a few pounds is crucial
to fighting type 2 diabetes.
Diabetes weight
loss does more than help you feel better about yourself. Studies
have shown that combining diet and exercise can reduce the risk
of diabetes by 58 percent. In your own experience, there's a good
chance you will discover that once weight loss occurs, you will
significantly lower your blood sugar. Some type 2 diabetes patients
have found that weight loss has eliminated their need for diabetes
medication.
But, first things
first. Before you begin any diabetes weight loss program, discuss
it with your health care provider. Then it’s time to set some
realistic goals for diabetes weight loss. Sometimes a weight loss
of only 5 to 10 percent can help reduce your need for diabetes medication
and insulin. It is truly amazing how connected diabetes and weight
loss are. With diabetes weight loss, you can achieve these goals
and more:
- Lowering blood sugar
- Reducing cholesterol levels
- Improving blood pressure
- Reducing stress on joints
- Increasing energy and mobility
As you can see,
diabetes weight loss will alleviate more than type 2 diabetes. Diabetes
weight loss may also help you prevent heart disease, stroke, and
some forms of cancer.
As mentioned before,
diabetes weight loss is not easy. It usually requires a combination
of reducing calories and increasing approved diabetes
exercise. Most people have found that they must write down what
they eat, count calories, and stick to a realistic exercise program
such as walking 30 minutes a day. Other patients trying to achieve
diabetes weight loss have invested in a treadmill or other exercise
equipment so they can achieve their weight loss within the privacy
of their home. Eating more raw fruits and vegetables for diabetes
weight loss is a great way to reduce overall calorie intake and
improve nutrition at the same time. Once you have achieved diabetes
weight loss, it may be a good idea to speak to your health care
provider about possible changes in your medications.
|
