Diabetes Weight Loss: Losing Weight May Reverse Type 2 Diabetes
Being
diagnosed with type 2 diabetes will probably leave you with
many questions about your health. It means your body is
not able to process the sugar in your blood that you need
for energy and for life. When excess sugar builds up in
your bloodstream, it can permanently damage your heart,
eyes, kidneys, and nerves. Your body is also not able to
fight infections as well, so a minor cut or scrape on your
skin could lead to nerve and circulatory damage. Wouldn’t
you do just about anything to prevent or reverse type 2
diabetes? Well, there is something you can do, but it requires
a lot of work. Studies have proven that controlling
diabetes with diet and weight loss of even a few pounds
is crucial to fighting type 2 diabetes.
Diabetes
weight loss does more than help you feel better about yourself.
Studies have shown that combining diet and exercise can
reduce the risk of diabetes by 58 percent. In your own experience,
there's a good chance you will discover that once weight
loss occurs, you will significantly lower your blood sugar.
Some type 2 diabetes patients have found that weight loss
has eliminated their need for diabetes medication.
But,
first things first. Before you begin any diabetes weight
loss program, discuss it with your health care provider.
Then it’s time to set some realistic goals for diabetes
weight loss. Sometimes a weight loss of only 5 to 10 percent
can help reduce your need for diabetes medication and insulin.
It is truly amazing how connected diabetes and weight loss
are. With diabetes weight loss, you can achieve these goals
and more:
- Lowering
blood sugar
- Reducing
cholesterol levels
- Improving
blood pressure
- Reducing
stress on joints
- Increasing
energy and mobility
As
you can see, diabetes weight loss will alleviate more than
type 2 diabetes. Diabetes weight loss may also help you
prevent heart disease, stroke, and some forms of cancer.
As
mentioned before, diabetes weight loss is not easy. It usually
requires a combination of reducing calories and increasing
approved diabetes exercise.
Most people have found that they must write down what they
eat, count calories, and stick to a realistic exercise program
such as walking 30 minutes a day. Other patients trying
to achieve diabetes weight loss have invested in a treadmill
or other exercise equipment so they can achieve their weight
loss within the privacy of their home. Eating more raw fruits
and vegetables for diabetes weight loss is a great way to
reduce overall calorie intake and improve nutrition at the
same time. Once you have achieved diabetes weight loss,
it may be a good idea to speak to your health care provider
about possible changes in your medications.
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