Diabetes, pH Balance, & Kidney Health

There is convincing evidence that people with diabetes can benefit by maintaining pH balance in their bodies. The connection between diabetes and pH balance can clearly be seen in the kidneys, a bodily system that is known to be weakened by both diabetes and an acidic pH balance. By maintaining the proper pH balance in your body, your kidneys and your diabetes will likely improve, too.

Your body is in a constant battle to maintain a slightly alkaline, or basic, pH balance. Many of the foods you eat may upset that balance by leaving an acidic residue in your system. To bring your body back into pH balance, your kidneys are constantly working to remove acidic residues from bodily fluids and maintain the alkaline pH balance to your body. In a person with diabetes, the kidneys are already working overtime to rid the body of excess sugar in the blood. So it’s not too difficult to see how the hardworking kidneys can be strained by diabetes and pH balance.

You can help your diabetes and your pH balance by eating the right kinds of foods. First, if you have diabetes or you are at risk for diabetes, you should always check with your doctor regarding your diet. As luck would have it, both diabetes and pH balance can be regulated by the same types of foods, namely fruits, vegetables, legumes, nuts, and seeds. People trying to maintain their diabetes and pH balance should also limit their intake of sugar, meats, breads and pastas. Sticking to a healthy diet is a great way to keep your diabetes, pH balance, and overall health in check.