Diabetes, pH Balance & Kidney Health
convincing evidence that people with diabetes can benefit by maintaining
pH balance in their bodies. The connection between diabetes and
pH balance can clearly be seen in the kidneys, a bodily system that
is known to be weakened by both diabetes and an acidic pH balance.
By maintaining the proper pH balance in your body, your kidneys
and your diabetes will likely improve, too.
Your body is in
a constant battle to maintain a slightly alkaline, or basic, pH
balance. Many of the foods you eat may upset that balance by leaving
an acidic residue in your system. To bring your body back into pH
balance, your kidneys are constantly working to remove acidic residues
from bodily fluids and maintain the alkaline pH balance to your
body. In a person with diabetes, the kidneys are already working
overtime to rid the body of excess sugar in the blood. So it’s
not too difficult to see how the hardworking kidneys can be strained
by diabetes and pH balance.
You can help your
diabetes and your pH balance by eating the right kinds of foods.
First, if you have diabetes or you are at risk for diabetes, you
should always check with your doctor regarding your diet. As luck
would have it, both diabetes and pH balance can be regulated by
the same types of foods, namely fruits, vegetables, legumes, nuts,
and seeds. People trying to maintain their diabetes and pH balance
should also limit their intake of sugar, meats, breads and pastas.
Sticking to a healthy diet is a great way to keep your diabetes,
pH balance, and overall health in check.