Diabetes and Exercise: One Can Improve the
it’s just 10 minutes a day, exercise can help you with diabetes.
Not only does exercise burn blood sugar and therefore lower your
blood sugar level, but exercise also improves your body’s
ability to use insulin and encourages beneficial diabetes
weight loss. The favorable link between diabetes and exercise
is undeniable. Knowing this fact, you may wonder, “How can
I get moving in the right direction?”
Diabetic or not,
everyone should consult with a health care provider before starting
an exercise program. Diabetes and exercise can be especially challenging
because diabetes can cause heart damage, so you’ll want to
make sure your heart is healthy enough to begin a new exercise program.
Diabetics also tend to have nerve and infection problems with their
feet, meaning you will need to wear comfortable shoes and check
your feet often to ensure you don’t have blisters or sores
Once you receive
a green light for the diabetes and exercise challenge, you can decide
what type of exercise you’re able to participate in. Aerobic
exercise is a good choice for diabetes because there are many activates
to choose from, such as walking, swimming, dancing, and bicycling.
In addition to burning calories and improving your diabetes, aerobic
exercise also strengthens your lungs, heart, and overall health.
changes the way your body uses insulin, you may find that your blood
sugar may become too low with diabetes and exercise. Check your
blood sugar before and after you exercise, and make sure to have
a snack or juice handy just in case you become hypoglycemic.
You also should wear a medical ID bracelet.
You can feel
the benefits of diabetes and exercise without joining a gym, wearing
special clothes, or playing on a sports team. Anything that gets
you moving every day is worth it because it will make your insulin
work better, improve your blood circulation, and keep your weight