Depression Therapy - What Are Your Options?
With an estimated 10% of American adults suffering from some form of depression, it is easily the most prevalent mental health condition in this country today. Because of this, there has been a great deal of research dedicated to finding new depression therapy options for people in order to help them cope with the condition and live the happiest, healthiest lives possible.
However, despite the fact that this condition is so common, many do not seek treatment for their condition, even when their symptoms become unbearable or when they are suffering from major clinical depression. This could be because of the shame and embarrassment that may be associated with depression, but a great deal of it is because many do not realize that there are so many different types of therapy available to them.
Some of the most common types of depression therapy include:
- Medication - Doctors will often prescribe antidepressants or anti-anxiety medication to help people with their depression symptoms. Many people try to avoid these because of the many side effects that are often associated with these medications.
- Psychiatric therapy - Often simply talking to an uninvolved 3rd party can help people cope with their depression without the use of any kind of medication, which is why many doctors often suggest their depressive patients seek the help of an experienced and certified psychologist.
- Meditation - Stress can play a huge role in the development of depression. Learning meditation and relaxation techniques can help you keep a calm mind and better deal with your depression.
- Live healthier - When you are feeling depressed it is easy to forget about or lose interest in living healthfully. By doing your best to maintain a balanced diet as well as exercising regularly and refraining from smoking or drinking alcohol, you may be able to help curb your feelings of depression.
Regardless of what depression therapy you may think is right for you or how safe the method may seem to be, it is important to consult with your doctor before beginning these or any other treatment options for help for depression or any other medical condition you may be suffering from.