The Truth About Depression and Alternative Medicine

As the American healthcare system is questioned and suspicious fingers are pointed at health insurance companies and big pharmaceutical makers, more and more people are becoming wary of traditional care. They’re turning to alternative sources for everything from heart disease to ADD/ADHD, and depression is no exception. Many have found that when it comes to depression, alternative medicine may hold relief for sufferers.

Many alternative medicine practitioners make mind-body work their central approach to depression care. They do this with the idea that promoting peace and wellness in the body will encourage the same in the mind. They may use massage or acupuncture in-office or suggest that you take a more self-controlled approach through yoga practice or meditation.

You may consider taking one of a variety of different supplements, herbs, or vitamins that may combat depression symptoms like fatigue, inability to concentrate, feelings of worthlessness, hopelessness, and persistent sadness and/or anxiety. Two of the most popular are St. John’s wort and Omega-3s. The first is a flowering plant that has been used for centuries by people who believe it combats depression. The second is an essential fatty acid found in certain fish and nuts that is believed to increase certain types of brain tissue. Both can be found in capsule form at grocery, drug, and vitamin stores.

Before you begin any treatment for your depression, you should discuss it with your doctor. Let him or her know that you are interested in depression and its possible alternative medicine treatments and together you can decide on the best care plan.