Why Get A Colon Cleanse? Types and Options for Colon Cleansing

The colon cleanse first became popular in the United States back in the 1930s and 40s, but the actual practice of colon cleansing through diet and supplements dates all the way back to ancient Greece. Today, people are more health conscious than ever, and the colon cleanse is still considered by many to be an important part of overall wellness. The two modern types of colon cleansing are natural colon cleansing through powders, liquids, supplements, and colon irrigation, also known as a high colonic.

It is widely believed that getting a colon cleanse will help improve your health by eliminating toxic waste build up in the colon, and it is thought to be an effective mode of detoxification. It is also an accepted belief that colon cleansing can flush pounds of excess waste out of the body and is allegedly used to aid in weight loss.

Natural supplements for colon cleansing come in variety of forms, some of which are taken orally and others that are taken rectally. Examples include:

High colonics, or colon irrigation, is a mode of colon cleansing performed by a trained colon therapist. Up to 20 gallons of water, often treated with enzymes or other additives, is flushed into the colon. The therapist may then massage the abdomen to loosen the waste and help flush it out of the patient's system. This process is often repeated and can take up to an hour. It can be invasive and uncomfortable, but millions of people worldwide rely on this type of colon cleanse to flush their system of what they believe to be harmful toxins.

As with any procedure, it is important to speak with your doctor to determine if you are healthy enough for a colon cleanse and to identify any possible complications that may occur during this procedure.