Constipation
Causes Health Problems
Few people consider the frequency
of their bowel movements unless they are actually experiencing gastrointestinal
symptoms or discomfort. The human body is designed to produce two
to four movements a day. In general, those who have fewer than three
bowel movements a week may suffer from constipation.
A normal bowel movement is different for each person and may vary
in both size and shape, but in general it should be soft and easy
to pass. Stool should be brown or golden brown in color with a texture
similar to peanut butter and a size and shape similar to a sausage.
A common problem
Constipation is a very common problem that affects millions of Americans
each year. According to the 1996 National Health Interview Survey,
about 3 million people in the United States have frequent constipation.
This results in about 2 million doctor visits annually. Constipation
can be defined as hard, dry, or lumpy stools that are difficult
or painful to pass. It is usually accompanied by symptoms such as
pain, bloating and discomfort. Chronic dehydration, lack of exercise
and poor diet can all contribute to the development of constipation.
Those reporting constipation most often are women and adults age
65 and over. Pregnant women may have constipation, and it is a common
problem following childbirth or surgery.
A constipated system is one in which the transition time of toxic
wastes is slow. The longer the "transit time," the longer
the toxic waste matter sits in our bowel, which allows them to putrefy,
ferment and possibly be reabsorbed. The longer your body is exposed
to putrefying food in your intestines, the greater the risk of developing
disease. Even with one bowel movement per day, you will still have
at least three meals worth of waste matter putrefying in your colon.
Despite its frequent occurrence, constipation should not simply
be accepted or ignored.
Those who are constipated often
turn to over-the-counter laxatives to relieve their symptoms. Unfortunately
these products often contain harsh stimulants. Laxatives can cause
more harm than good by training the muscles in the bowel to become
lazy and dependant on stimulants.
One of the most effective ways to cope with constipation is by using
a natural colon cleansing product, which can gently remove impacted
stool along with toxins and mucoid plaque. Increasing the consumption
of water and dietary fiber (such as psyllium seed husks) also will
help to soften and bulk up stools, moving them through the system
more quickly. Adhering to a colon-friendly diet of raw fruits and
vegetables along with whole grains, nuts, seeds, sprouts and fresh
juices will keep constipation from reoccurring.
|