Constipation causes health problems

Few people consider the frequency of their bowel movements unless they are actually experiencing gastrointestinal symptoms or discomfort. The human body is designed to produce two to four movements a day. In general, those who have fewer than three bowel movements a week may suffer from constipation.

A normal bowel movement is different for each person and may vary in both size and shape, but in general it should be soft and easy to pass. Stool should be brown or golden brown in color with a texture similar to peanut butter and a size and shape similar to a sausage.

A common problem

Constipation is a very common problem that affects millions of Americans each year. According to the 1996 National Health Interview Survey, about 3 million people in the United States have frequent constipation. This results in about 2 million doctor visits annually. Constipation can be defined as hard, dry, or lumpy stools that are difficult or painful to pass. It is usually accompanied by symptoms such as pain, bloating and discomfort. Chronic dehydration, lack of exercise and poor diet can all contribute to the development of constipation.

Those reporting constipation most often are women and adults age 65 and over. Pregnant women may have constipation, and it is a common problem following childbirth or surgery.

A constipated system is one in which the transition time of toxic wastes is slow. The longer the "transit time," the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon. Despite its frequent occurrence, constipation should not simply be accepted or ignored.

Those who are constipated often turn to over-the-counter laxatives to relieve their symptoms. Unfortunately these products often contain harsh stimulants. Laxatives can cause more harm than good by training the muscles in the bowel to become lazy and dependant on stimulants.

One of the most effective ways to cope with constipation is by using a natural colon cleansing product, which can gently remove impacted stool along with toxins and mucoid plaque. Increasing the consumption of water and dietary fiber (such as psyllium seed husks) also will help to soften and bulk up stools, moving them through the system more quickly. Adhering to a colon-friendly diet of raw fruits and vegetables along with whole grains, nuts, seeds, sprouts and fresh juices will keep constipation from reoccurring.