Chen Style Tai Chi
 Chen style tai chi is the oldest form of tai chi and is also known as Chen family tai chi chuan. In fact, it is the parent form that has given way to the five other tai chi styles that are commonly practiced today. While it is known that Chen tai chi is the oldest type, its exact origins are a mystery. There are a variety of theories and legends surrounding the Chen family and how they came to practice this ancient martial art form.
Like any other form of tai chi, Chen style tai chi offers its own unique benefits. While many people may practice tai chi for health reasons, as a form of meditation, or as a form of athletic competition, those who choose to focus on this particular style are often interested in the strict adherence to martial arts.
Chen tai chi incorporates a variety of stances and forms, most commonly:
- Big frame
- Lao jia (old frame) - Oldest form of Chen tai chi that was taught privately in the Chen Village and was the first type of tai chi to be publicly taught.
- Xin jia (new frame) - Similar to old frame, except movements are much smaller and controlled.
- Small frame (xiao jia) - Very similar to new frame tai chi, except that it consists of older forms while new frame contains formations that are newer.
While Chen style tai chi may be the mother form, there are a variety of other variations to allow for just about anyone to find a style of tai chi that suits their needs. From seniors looking to improve joint movement to those looking to enhance flexibility, broaden the mind, and maintain good general health, tai chi can benefit everyone.
As with any new health practice, it is important to consult with your health care provider before you begin tai chi and to take lessons from an experienced teacher. While the practice offers a wide variety of health benefits, your doctor should check to ensure you are healthy enough for tai chi so you can work to avoid injury or any other health complications. |
