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Your Cause of Insomnia May Be From a Sleep Disorder,
Physical Disorder, or Mental Disorder

How many sheep have you counted lately? If you feel like you’ve counted a whole herd of them, you’re in the same club as half of the adult population who experiences common sleep disorders. As you may know from personal experience, the inability to get a peaceful night’s rest is maddening. The difficulty in getting to sleep and/or staying asleep is called insomnia. As you lie awake at night, you may wonder what your cause of insomnia could be. There are many answers to this question.

Overall, sleep is a sensitive state that is easily disturbed. It appears insomnia is more common in women and is also more common as people age. Ironically, the harder people try to sleep, the more elusive sleep can become. As a matter of fact, anxiety over losing sleep or the attempt to force sleep can be a cause of insomnia in itself.

Approximately 10 percent of adults say they have chronic insomnia symptoms. The cause of insomnia could be linked to three different issues: a sleep disorder, a physical disorder, or a mental disorder. For example, your cause of insomnia could be related to:

  • Persistent stress
  • Major life change or trauma
  • Jet lag
  • The use of stimulants (nicotine, caffeine, etc.)
  • The use of alcohol
  • Non-traditional schedule or erratic working hours
  • Excessive noise or light
  • Depression
  • Anxiety disorders
  • Alzheimer’s disease
  • Sleep apnea
  • Acid reflux
  • The use of certain medications
  • Physical or emotional discomfort or pain
  • Illness
Insomnia can negatively affect your physical, mental, and emotional health, not to mention your job performance, relationships, and much more. If you suffer from insomnia for more than a few nights in a row, it’s important for you to investigate what your cause of insomnia is so that you can take steps to relieve this frustrating ailment, preferably without the use of sleep medications that may cause dependency or other undesirable side effects.

 
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