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Potassium as a Natural Remedy for High Blood Pressure

As with many hypertension treatments, exercise and diet changes are the best way to get effective long-term results. One of the essential vitamins needed for optimal heart and blood health is potassium. It is necessary for a variety of functions including natural pH and water balance, normal muscle growth, promotion of a healthy nervous system, brain function, and the formation of blood cells. For heart health, potassium regulates the amount of sodium in your cells, and low levels of potassium can lead to high blood pressure.

The best way to increase or decrease your potassium levels is through diet, although supplements can also be used. Foods that are high in potassium include:

  • Raisins
  • Bananas
  • Strawberries
  • Citrus fruits
  • Tomatoes
  • Mushrooms
  • Beef
  • Turkey
  • Salmon
  • Much more

Before changing your diet or starting new supplements it is important to consult with your doctor to determine any health risks they may present.

 

 
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