Potassium
as a Natural Remedy for High Blood Pressure
As with many hypertension
treatments, exercise and diet changes are the best way to
get effective long-term results. One of the essential vitamins
needed for optimal heart and blood health is potassium. It
is necessary for a variety of functions including natural
pH and water balance, normal muscle growth, promotion of a
healthy nervous system, brain function, and the formation
of blood cells. For heart health, potassium regulates the
amount of sodium in your cells, and low levels of potassium
can lead to high blood pressure.
The best way to increase
or decrease your potassium levels is through diet, although
supplements can also be used. Foods that are high in potassium
include:
- Raisins
- Bananas
- Strawberries
- Citrus fruits
- Tomatoes
- Mushrooms
- Beef
- Turkey
- Salmon
- Much more
Before changing your diet
or starting new supplements it is important to consult with
your doctor to determine any health risks they may present.
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