Food
Nutrients as Natural Remedies to Lower Blood Pressure
Along with supplements and
some necessary prescription medicines, patients suffering
from high blood pressure are often advised to make healthy
changes to their lifestyle as natural
remedy. This may include an exercise regimen and will
require a change in diet. These changes help to maintain a
healthy weight and build a stronger heart.
There are several nutrients
that can aid in lowering blood pressure and are easy to fit
into a well balanced diet. These include:
- Potassium – Vital in the
regulation of sodium and the production of blood cells,
potassium can be added to a diet easily through many kinds
of fruits and vegetables as well as fish and some meats.
- Calcium – Essential for
building strong muscles, especially the heart. Calcium
is most abundant in dairy products as well as in some
fruits, alternative dairy, and fish.
- Magnesium – A natural
blood vessel relaxant, magnesium is needed in order to
promote vessel elasticity and circulation. Commonly found
in most dark green, leafy vegetables it can also be found
in whole grains, many fruits, and soy products.
Before you make a drastic
change in your diet or lifestyle it is important to speak
with your doctor. Food allergies and other complications can
require the use of supplements in order to get sufficient
amounts of the heart-healthy vitamins.
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