Coenzyme Q10: A Natural Blood Pressure Supplement

A compound that occurs naturally in our bodies and in foods such as nuts and oils, Coenzyme Q10, often called just Q10, can also be taken in supplement form. Widely tested, its health benefits have been shown to span across the spectrum from treating gum disease and Parkinson’s to preventing congestive heart failure and lowering blood pressure.

Coenzyme Q10 is an essential vitamins for the digestion of food, mending of wounds, and is a building block of strong muscles, particularly the heart. Many tests have found that patients suffering from heart ailments, including both high and low blood pressure, have low levels of Coenzyme Q10 present in their hearts.

Patients taking Coenzyme Q10 as a natural blood pressure supplement reported very few mild side effects like nausea, diarrhea, upset stomach, and loss of appetite. Even when taken in large amounts for an extended period of time Coenzyme Q10 supplements have shown very few negative health effects.

Highly regarded by many in the health care field, it is widely believed to be a necessary element of overall good health and is often referred to as “vitamin Q” by many doctors. While its health benefits are highly studies and well known, Coenzyme Q10 supplements should not be taken as a substitute for medicines prescribed by your physician. It is also good practice to speak with your doctor before you begin any new health regimen or supplement to identify any possible health risks.