Cardio & Weight Loss
 If you have chosen to lose weight to get healthier and feel better about yourself and have decided to include an exercise program in your weight loss plan, you may be wondering what type of exercises you should be doing to lose the most weight. Any trainer will tell you that one of the most important aspects of your exercise routine is cardio. While it's important to include other types of exercises in your program, like strength training and interval training, you will get the most out of cardio exercises.
In order to lose one pound of fat, you must burn 3,500 calories. Cardio weight loss burns more calories in one session than any other type of exercise, which means faster weight loss when you have a cardio-heavy exercise plan. For many people, this means running, but that doesn't mean running is the only effective exercise. There are many cardio workouts that burn calories without hitting the track. Some fun cardio weight loss exercises include:
- Aerobic dance
- Cycling
- In-line skating
- Boxing
- Basketball
- Kayaking
- Tennis
- Swimming
- Many more
Many of these exercises are "low impact" meaning that they do not put a lot of pressure on your joints the way running or jogging does, making them easier for anyone to do at any experience level. It is important to include a balanced diet, strength training, interval training, and some endurance training in your exercise plan to ensure you are getting the most out of each workout and to build a strong, healthy body. And of course, the first step of any diet and exercise plan should be a visit to the doctor to ensure you're healthy enough to begin and to create a plan suited to your individual circumstances.
|
