One of the most common infections that plague people of all ages and both genders is a candida infection, better known as a yeast infection. Contrary to popular belief, this isn't just an infection that women have to deal with. Because of how common it is, there are many candida treatment options available for this infection, including the popular candida diet.
Since a candida infection is due to an imbalance of yeast growth in the body, a popular way to treat it is through naturally regaining and promoting a healthy balance of this fungus throughout the body. This is the main goal of the candida diet, and it is highly recommended by many health care providers, especially for patients that are prone to this infection.
The main aspects if the candida diet is:
- Avoid sugar. This includes foods that have a lot of sugar in them, although sugar substitutes are generally accepted.
- Avoid breaded meats. All non-breaded meat is fine.
- No egg or butter substitutes.
- No grains or products containing yeast, such as bread.
- No caffeinated drinks (coffee, tea, soda).
- Drink plenty of water.
- No nuts.
- No products that contain vinegar.
- Eat plenty of vegetables, limiting potatoes.
Your primary care provider will be able to give you more information on the candida diet and recommend the best mode of treatment to suit your unique needs.