Calories in Fruit
 When attempting to make changes to your diet, whether it is to lose weight or just maintain a healthier lifestyle, many people choose to incorporate a lot of fresh fruit in their diet plans. In most cases, this is a great idea. Fruit are generally fairly low in calories when compared to processed foods, and they are a great source of healthy complex carbohydrates. However, like any food, calories in fruit vary widely and it is important to know what you are eating and what your healthiest options are.
Calories in fruit can hide in unexpected places, with some fruits having far more than others. Some of the most common fruits people eat and their caloric content include:
- Apple (1 small, raw, with skin) - 52 calories
- Avocado (raw, no skin) - 160 calories
- Banana (1 medium) - 94 calories
- Blueberries (raw, 1 cup) - 81 calories
- Grapes (1 cup, seedless) - 114 calories
- Oranges (1 large) - 86 calories
- Peaches (1 medium) - 42 calories
- Pears (1 medium) - 98 calories
- Pineapples (1 cup, diced) - 76 calories
- Raspberries (1 cup) - 60 calories
- Strawberries (1 cup, halved) - 46 calories
- Watermelon (1 wedge) - 92 calories
As you can see, calories in fruit vary widely and not all fruit is considered equal. However, even though some fruits contain more calories than others, in general they still contain far less than other sweet treats and are a much healthier alternative to artificially flavored snacks.
Consulting with your doctor or primary care provider and an experienced nutritionist will allow you to determine which fruits are best for you to include in your diet as well as which calories in fruit to keep an eye on, as well as what your healthy calorie intake is. |
