Calcium for Women: Why is it Important?
 Calcium for women is probably one of the most important nutrients. Since females are prone to bone loss and the development of osteoporosis, they must make sure they get sufficient amounts of calcium to ensure optimum health. Calcium helps build strong bones, and it is particularly important for young women to get enough calcium in order to build peak bone mass, since bone is difficult to replace once it's gone.
Recommended calcium amounts for women of all ages are:
- Ages 11-24 - 1,200 to 1,500 mg
- Ages 25-50 - 1,000 mg
- Older than 50
- Taking estrogen - 1,000 mg
- Not taking estrogen - 1,500 mg
- Older than 65 - 1,500 mg
- Pregnant - 1,200 to 1,500 mg
Calcium can easily be obtained through diet, but if you have specific dietary needs, such as being lactose intolerant, that keep you from getting the calcium women need, then you may want to consider supplementation. There are a variety of vitamins for women available that may be able to help you get the nutrients you need to build and maintain healthy bones and prevent osteoporosis.
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