Bone Loss
 Much like muscle, bone is living tissue that gets built up and broken down over time. It also requires certain nutrients in order to remain strong and healthy. Your bones are a storehouse for many nutrients, and as the body uses these nutrients, the bone gets broken down in a process called resorption, and new bone is created as nutrients become available. Even though it is a natural part of bone aging, one loss occurs when nutrients are used faster than can be replaced, which leaves you susceptible to developing serious bone conditions like osteopenia, brittle bones, and osteoporosis.
There are several things you can do to prevent bone loss:
- Eat a diet high in calcium and vitamin D. Calcium is responsible for building strong bones, and vitamin D helps the body absorb calcium more efficiently.
- Exercise. Rigorous exercise, especially strength training, doesn't just benefit your muscles. It can improve your bone density and metabolism, which means faster and more efficient nutrient absorption to build healthy tissue.
- Quit bad habits. Smoking and heavy alcohol use can contribute to bone loss.
- Consider vitamins and supplements. Many health care providers recommend a daily multivitamin to promote good health, but there are some supplements available to help people who are specifically concerned about bone loss.
By taking these easy -- and healthy! -- steps, you can work to prevent bone loss in your body. If you are concerned about your bone health or the possibility of developing osteoporosis based on your risk factors, speak with your health care provider. Prevention is the key to optimum bone support, and he or she may be able to help you create a plan to minimize bone loss and keep you healthy and mobile for years to come.
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