Body pH Levels and a pH Balanced Diet

Whether you realize it or not, your internal organs are in a constant state of trying to maintain proper body pH levels. Diet has a lot to do with sustaining your body pH. How? When the food you eat is digested and metabolized, it will leave either an acidic or alkaline residue in your tissues. Consequently, your body must work to balance these acidic and alkaline residues, thereby maintaining the correct acid alkaline level to keep you healthy and energetic.

Body pH levels, diet, and balanced nutrition play a key role in stabilizing your body fluids. To function properly, everyone’s body should remain slightly alkaline, at pH levels of around 7.34-7.45. As your body digests and metabolizes food, your organs are continually working to keep your body within these normal body pH levels.

Unfortunately, many of the foods in the modern diet are acid producing. An acid producing diet that negatively affects body pH levels includes pork, beef, turkey, fish, corn oil, coffee, chocolate, breads, and pastas. These foods put your organs in a constant state of removing acids and bringing the body back to a slightly alkaline level. In theory, if you consume a diet that is more alkaline, the nutrition you take in will match the pH levels at which you body should remain to fight disease and be healthy. Then your body would not have to work so hard to maintain a balance in pH levels.

If you want to promote healthier alkaline body pH levels through diet, it is recommended that you consume more fruits, vegetables, and legumes. A pH balanced diet that has a  healthy, alkaline effect on body pH levels would include garlic, broccoli, cucumber, spinach, pumpkin, onions, apples, oranges, tomatoes, almonds, soy, beans, and so on.

You may be thinking that some of the alkaline foods seem as if they would be acidic, especially oranges and tomatoes. While these foods are acidic before they are digested, once they are metabolized, they have an alkaline effect on your body pH levels.

Maintaining healthy body pH levels through a pH balanced diet that’s higher in alkaline foods is believed to help you body hold on to essential nutrients that are lost when the body rids itself of acid residue. Restoring body pH equilibrium with a healthy diet of more fruits, vegetables, and legumes also agrees with current advice that these foods provide countless other nutritional benefits.