Body pH Levels: The Unseen Variable

Although you may not realize it, your body pH levels have a lot to do with your overall health. You probably have never said, “My pH hurts!” but you’ve likely experienced some of the effects of an unbalanced pH. For example, body pH levels can affect athletic performance, energy-level, and even aging. If you’ve ever seen acid eat into a piece of metal, you know how destructive a low pH can be; on the other hand, extremely basic body pH levels can be harmful as well.

Body pH levels are affected by a variety of factors. However, arguably the most important factor is diet. Because foods have different pH levels, eating them can have a significant impact on body pH levels. For example, red meat generally has an acidic pH. Because of this, eating excessive amounts of beef can cause your body pH levels to drop, resulting in an overly acidic environment, which can foster disease and sickness. Although it may seem a difficult task to keep your pH levels balanced, you can easily monitor your body pH levels using test strips, allowing you to adjust your diet accordingly. Plus, supplements such as Växa Buffer pH can help you maintain balanced body pH levels without severely restricting your diet.