Blueberries for Anti Aging
Often considered a super food because of their high levels of antioxidants, blueberries are commonly recommended as part of a balanced, anti aging diet. It's easy to see why this little fruit is so highly regarded. Its rich, dark color is a dead giveaway of the potent antioxidants inside. In fact, blueberries have the most antioxidants per serving than any other fruit!
Antioxidants and in blueberries are often mentioned when discussing anti aging because they combat free radicals, renegade cells in our bodies that are said to wreak havoc on our immune systems, skin, digestive systems, and much more.
Blueberries for anti aging, as well as other antioxidant-rich anti aging foods, can help promote:
- Brain health - Ridding the body of free radicals may be able to help improve motor skills and memory.
- Heart health - Antioxidants have been shown to help prevent heart disease and lower your risk of stroke.
- Urinary tract health - Like cranberries, blueberries can help prevent urinary tract infections.
- Vision - Antioxidants are believed to help improve night vision and maintain overall eye health.
Due to some dietary restrictions, adding raw blueberries to your anti aging diet may not be possible, and it's important to check with your health care provider before making any significant dietary changes. Thankfully, there are a variety of supplements available to ensure you are able to get the same beneficial nutrients that blueberries provide.